Developing a Culture of Fitness Through Education, Commitment and Dedicated Lifestyle Management
The President's Council on Physical Fitness & Sports


The Real Buzz
Motivation & Fitness
The Fitness Motivator
American Podiatric Medical Association:  Fitness Planning
US Department of Health & Human Services
Your Total Health
Exercise & Nutrition:                     A Guide to Healthy Living
Fitness Rules:  Getting Back Into Shape
A Nurse's Guide to the Food Pyramid
Proper Sleep, Health, and Nutrition for Athletes